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 * 1) Recent scientific studies have shown that high-calorie foods rich in fats, __refined sugar__ and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more.
 * 2) fast food is deficient in dietary fiber and essential micro-nutrients like vitamins and minerals.
 * 3) fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy.